Hello, I'm Jessica.
Hello, I'm Jessica.
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I am a Licensed Professional Counselor and believe therapy should feel supportive, practical, and empowering.
For more than 20 years, I have helped children, teens, parents, and families navigate a wide range of challenges, including negative communication patterns, managing emotions, such as sadness, stress and anger, social difficulties, behavioral concerns and life transitions.
See below for more information related to counseling services provided. Call or email anytime for a free consultation.
Phone: 856-448-4265
Email: jpokras@gmail.com
Welcome
Welcome
Everyone deserves a safe and supportive space to process life's challenges. My approach is strengths-based and collaborative. My goal is to help clients feel heard and understood. Together, we will build on your strengths while developing the tools and skills needed to overcome obstacles and create lasting positive change.
Anxiety & Stress
Anxiety & Stress
Learning practical strategies to manage anxiety, overwhelming emotions, and daily stressors.
Children & Teens
Children & Teens
Supporting young people through social difficulties, school challenges, behavioral concerns, and emotional growth.
Relationships & Family Dynamics
Relationships & Family Dynamics
Helping individuals, couples, and families improve communication and navigate life's challenges together.
Areas of Focus
Areas of Focus
Anxiety
ADHD
Autism Spectrum Disorder
Depression
Social Anxiety
School Issues
Parenting Challenges
Family Conflict
Anger Management
Self-Esteem
Stress & Coping Skills
Treatment Approaches
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Behavioral Therapy
Family & Marital Therapy
Taking the first step towards therapy can feel overwhelming, but you don't have to do it alone.
Call me for a free consultation to discuss your needs and get started.
Phone: 856-448-4265
Email: jpokras@gmail.com
Jessica Pokras
Jessica Pokras
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