Hey, I'm Jess
Hey, I'm Jess
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Compassionate counseling for anxiety, stress, life transitions, and personal growth.
Welcome
Welcome
Everyone deserves a safe and supportive space to process life's challenges. My goal is to help clients feel heard and understood while moving towards meaningful change.
Anxiety & Stress
Anxiety & Stress
Learn practical strategies to manage anxiety, overwhelming emotions, and daily stressors.
Children & Teens
Children & Teens
Supporting young people through social difficulties, school challenges, behavioral concerns, and emotional growth.
Relationships & Family Dynamics
Relationships & Family Dynamics
Helping individuals, couples, and families improve communication and navigate life's challenges together.
My Approach
My Approach
I believe therapy should feel supportive, practical, and empowering.
For more than 20 years, I have worked with children, teens, and families, helping them navigate a wide range of challenges including anxiety, depression, social difficulties, family stress, and life transitions.
My approach is strengths-based and collaborative. Together, we will build on your strengths while developing the tools and skills needed to overcome obstacles and create lasting positive change.
Areas of Focus
Areas of Focus
Anxiety
ADHD
Autism Spectrum Disorder
Depression
Social Anxiety
School Issues
Parenting Challenges
Family Conflict
Anger Management
Self-Esteem
Stress & Coping Skills
Treatment Approaches
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Behavioral Therapy
Family & Marital Therapy
Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone.
I offer a free consultation to discuss your needs and determine whether we're a good fit.
Jessica Pokras
Jessica Pokras
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